1. Boosts immune system: Bird's nest is rich in glycoproteins that can enhance the body's immune system, while ginger contains compounds that can fight infections and reduce inflammation.
2. Improves digestion: Ginger has been used for centuries to aid digestion and alleviate digestive issues like nausea, vomiting, and indigestion.
3. Promotes good sleep: Bird's nest contains essential amino acids and nutrients that can help improve sleep quality and reduce insomnia.
4. Enhances skin health: Bird's nest is high in collagen, a protein that can improve skin elasticity and reduce the appearance of wrinkles and fine lines.
5. Provides nutrients: Milk is a good source of calcium, vitamin D, and other essential nutrients that are important for bone health and overall well-being.
Overall, bird's nest ginger milk is a nutritious and delicious dessert that can provide numerous health benefits.
姜汁燕窩鮮奶是一道美味又營養的飲品，燕窩含有豐富的膠原蛋白和礦物質，而姜汁則能增加味道，也有助於消化。以下是一個簡單的姜汁燕窩鮮奶做法：
材料：
10 克燕窩
500 毫升鮮奶
1湯匙姜汁（用大片姜塊磨溶萃取出汁液）
1 匙蜂蜜
步驟：
把燕窩浸泡在清水中 30 分鐘至 1 小時，直到膨脹。然後用手輕輕擠出多餘的水份，並拋棄任何不需要的雜質。
把燕窩和鮮奶放入一個鍋中，加入准備好的薑汁。
用中火加熱至燕窩融化，然後轉小火煮約 5 分鐘，直到燕窩完全融化。
加入一匙蜂蜜，根據個人口味添加適量姜汁，攪拌均勻。
美味的姜汁燕窩鮮奶就做好了！
注意：燕窩需要事先浸泡，並輕輕擠出多餘的水份，才能保證最佳的飲用體驗。同時，如果您不喜歡姜汁的味道，也可以省略不加。