Seafood and plants 滋補甜品
花膠薑燉奶
是一種以花膠、薑和牛奶為主要材料的甜品，常被視為滋補佳品。它的好處如下：
花膠：花膠是一種高蛋白、低脂肪的食材，含有豐富的膠原蛋白和氨基酸，能夠促進皮膚細胞再生、改善皮膚彈性和水潤度。
薑：薑具有溫性，可以幫助身體驅寒、暖胃，還具有消炎、鎮痛和提升免疫力等功效，對於緩解感冒、頭痛、胃腸不適等症狀有一定幫助。
牛奶：牛奶含有豐富的鈣、蛋白質、維生素D等營養成分，可以增強骨骼健康、促進細胞修復和提高免疫力。
燉奶：燉奶的製作方式是將牛奶緩慢地加熱至溫和的溫度，這樣可以使牛奶中的營養成分更容易被身體吸收，而且燉奶也有一定的滋補效果。
綜合來說，花膠薑燉奶可以幫助改善皮膚彈性和水潤度，促進骨骼健康、增強免疫力、緩解感冒、頭痛、胃腸不適等症狀，具有一定的滋補作用。
Nourishing Dessert: Fish Maw and Ginger Milk Pudding
Is a dessert made mainly of fish maw, ginger, and milk, and is often considered a nourishing delicacy. Its benefits are as follows:
Fish maw: Fish maw is a high protein, low-fat food that contains abundant collagen and amino acids, which can promote skin cell regeneration, improve skin elasticity, and moisture.
Ginger: Ginger has a warm nature, which can help the body to expel cold, warm the stomach, and has anti-inflammatory, analgesic, and immunity-enhancing effects, which can help to relieve symptoms of colds, headaches, and gastrointestinal discomfort.
Milk: Milk contains rich nutrients such as calcium, protein, and vitamin D, which can enhance bone health, promote cell repair, and boost immunity.
Milk pudding: The production of milk pudding involves slowly heating milk to a moderate temperature, which can make the nutrients in the milk easier to be absorbed by the body, and the milk pudding also has a certain nourishing effect.
Overall, fish maw and ginger milk pudding can help improve skin elasticity and moisture, promote bone health, boost immunity, and relieve symptoms of colds, headaches, and gastrointestinal discomfort, with certain nourishing effects.