Sea cucumber is a marine animal that is often consumed as a delicacy in many cultures. It is also known for its potential health benefits, such as improving joint health, boosting immunity, and promoting wound healing. Here is a breakdown of the nutrition profile of sea cucumber:
1 Protein: Sea cucumber is a rich source of protein, containing about 16-18 grams of protein per 100 grams of edible portion.
2 Low in calories: Sea cucumber is relatively low in calories, containing only about 60-70 calories per 100 grams of edible portion.
3 Low in fat: Sea cucumber is very low in fat, with less than 1 gram of fat per 100 grams of edible portion.
4 High in fiber: Sea cucumber is high in dietary fiber, which can promote digestive health and help lower cholesterol levels.
5 Rich in minerals: Sea cucumber is a good source of minerals such as calcium, magnesium, potassium, and phosphorus.
6 Contains antioxidants: Sea cucumber contains antioxidants, which can help protect the body from damage caused by free radicals.
7 Contains glycosides: Sea cucumber contains glycosides, which are compounds that may have anti-inflammatory and anti-tumor properties.
Overall, sea cucumber is a nutrient-dense food that is low in calories and fat, but high in protein, fiber, and minerals. It is a good addition to a healthy and balanced diet. However, some people may be allergic to sea cucumber, so it is important to consume it in moderation and consult a healthcare provider if you have any concerns.