低脂高蛋白，營養100%中式早午餐
海參撈飯
這個湯汁做的真的絕了，太好吃了，
分享給大家 。
海參撈飯做法：
1. 鍋中放油放入蔥段、薑片、炸金光後撈出留油備用。
2. 將一勺蠔油、兩勺薄鹽生抽、少許鹽，兩縧海參，一碗水，兩勾澱粉混合調勻後小火煮開。
3.倒入蔥薑油混合後放入海參泡兩三分鐘，為了使 海參入味兒。
想提升一下免疫力力，就吃點兒海參吧！
＃早午餐吃什麼 ＃減肥減脂吃這些
#營養健康早餐 #年貨 #早餐吃什麼
＃海參 ＃滋補養生
Low-fat high-protein, 100% nutritious Chinese-style brunch Braised Sea cucumber with rice. The soup in this dish is really amazing, so delicious. I want to share it with everyone.
Braised Sea cucumber with rice recipe:
- Heat oil in a pan and add scallion and ginger slices. Fry until golden and then remove and set aside the oil.
- Mix one tablespoon of soy sauce, two tablespoons of light salt soy sauce, a little salt, two sea cucumbers, oyster sauce, a bowl of water, and two tablespoons of cornstarch. Heat the mixture on low heat until it boils.
- Add the scallion and ginger oil mixture and let it simmer for two to three minutes with the sea cucumber to enhance the flavor.
If you want to boost your immune system, try eating sea cucumbers!