芡實

Qian Shi Herb also known as Euryale seed. The Euryale seed sits among a number of seeds and fruits that have astringent benefits.

Gorgon fruit or Euryale ferox, which is a type of prickly water lily that is native to Asia, particularly to China and India. Here are some of the potential benefits of Gorgon fruit:

1. Rich in nutrients: Gorgon fruit is rich in nutrients, including protein, carbohydrates, vitamins, and minerals such as calcium, iron, and zinc.

2. Promotes digestion: Gorgon fruit is high in dietary fiber, which can help promote healthy digestion and prevent constipation.

3. Anti-inflammatory properties: Gorgon fruit contains flavonoids and other compounds that have been shown to have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and cancer.

4. Lowers cholesterol levels: Studies have shown that Gorgon fruit may help lower cholesterol levels in the blood, which can reduce the risk of heart disease.

5. Boosts the immune system: Gorgon fruit contains polysaccharides, which are complex sugars that have been shown to boost the immune system and help the body fight off infections.

6. Anti-aging properties: Gorgon fruit contains antioxidants that can help protect the body against oxidative stress, which can cause premature aging and increase the risk of chronic diseases.