Lotus Seed (0.5 lb)

Lotus seed contains a good amount of carbs in each serving and is also rich in several micronutrients, including calcium, magnesium, iron, and phosphorus. Calcium in particular, has been shown to support bone health, help reduce blood pressure, and decrease cholesterol levels. 

It is rich in various antioxidants, which are compounds that help neutralize harmful free radicals and prevent oxidative stress.

In particular, makhana contains specific antioxidants like gallic acid, chlorogenic acid, and epicatechin.

Antioxidants can also reduce inflammation, which could be beneficial for inflammatory conditions like rheumatoid arthritis, gout, psoriasis, and inflammatory bowel disease.