Monk Fruit (4 units)

Monk Fruit /Fruit of Grosvenor Momordica

Lo Han Guo (羅漢果), also known as "Monk Fruit", used in TCM over thousand years. Chinese loves to use it to make herbal tea or stew soup for the treatment of cough, sore throat caused by lung infection or by a cold due to seasonal weather variations.
1. Crush 1 pc Lo Han Gou shell
2. Add about 1 liters of water in the pot,
3. Put in the crushed Lo Han Gou (shell and seeds) into the the water and bring to boil under high heat
4. Once boiled, turn to medium heat and boil another 20 ~ 30 minutes.
5. After cold down, filter with strainer, the dross can be boil for the second time from 45 to 1 hour.
6. You can enjoy when it warm, or you can store in refrigerator, it can keep about 2 ~ 3 weeks.
7. Please note that the Lo Han Gou is sweeter than the sugar. If you find it's still too sweet, you can add hot or cold water to dilute.
8. Some people will boil it with other herbs, such as goji berries, dried longan, chrysanthemum.

Monk fruit, also known as Luo Han Guo, is a small green fruit native to southern China. It has been used for centuries in traditional Chinese medicine for its medicinal properties, and has recently gained popularity as a natural sweetener due to its zero-calorie and low-glycemic index properties. Here are some potential benefits of monk fruit:

1. Zero-calorie sweetener: Monk fruit extract is a natural sweetener that contains zero calories, making it a popular alternative to sugar and artificial sweeteners. It is also suitable for people who are on a low-carb or keto diet.

2. Low-glycemic index: Monk fruit has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels. This makes it a good option for people with diabetes or those who are watching their blood sugar levels.

3. Antioxidant properties: Monk fruit contains antioxidants such as mogrosides, which can help protect against oxidative stress and inflammation in the body.

4. Anti-inflammatory properties: The mogrosides in monk fruit have been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease and cancer.

5. May improve insulin sensitivity: Some studies have suggested that monk fruit may help improve insulin sensitivity, which can be beneficial for people with type 2 diabetes.

6. May improve gut health: Monk fruit has been shown to have prebiotic effects, which means it can help feed the beneficial bacteria in the gut and improve overall gut health.

It's important to note that more research is needed to fully understand the benefits of monk fruit and its potential side effects. As with any new supplement or food, it's best to consult with a healthcare professional before adding it to your diet.

性味

味甘；性凉

经脉

归肺经；脾经

主治

清肺利咽，化痰止咳，润肠通便。主肺热痰火咳嗽，扁挑体炎，急性胃炎，咽痛失音，肠燥便秘。

注意禁忌

脾胃虚寒者忌服。